I'VE LOST 8 POUNDS THIS WEEK, FOR A TOTAL OF 12 POUNDS!!!
I'm well on my way!
Today's Menu:
Breakfast: 1 egg with cheese
Snack: mozz stick
Lunch: Salmon Salad
Snack: nuts
Dinner: fish and veggies
Dessert: Sugar free fudge pop
I'm feeling really good today and positive! This is the first time EVER dieting that I've lost weight in the first week and not gained. I'm so excited! Just waiting on my jeans to fit better. Looking forward to checking in with a lot of my weight loss buddies today since I didn't this weekend. I've earned THREE badges this past week!!! YEAY! I feel like the girlscout my mom never let me be! HAHAHAHAHA
Goals this week:
1. Structured exercise at least 4 times.
2. Stay on food plan.
3. Get to at least one OA meeting.
8 comments:
WOO HOO congrats!! You are doing wonderfully!!! Keep up the amazing work!!
Have a SUPER week!
*huggles*
=0)
Way to go Jess. I am doing well this week too and will post my weight loss on Friday. I am starting to excercise again so that should help.
CONGRATULATIONS! Look at all those bright shiny badges.
I'm sorry if I offended you with that article, it wasn't my intention. For what its worth, I totally agree with you about SBD not belonging on that list. If followed as written it is a great diet and its specifically the diet I meant didn't belong on that list. I think it was especially good before they came out with all of the commercial aspects of Meals and Bars. Honestly, I don't think low fat belongs on that list either because when low fat is followed without all of the special "low fat foods" it works too.
You are doing a fabulous job, keep up the great work!
I debated posting it because I didn't agree with all of the diets listed thats why I added that I didn't agree with some of the ones on the list, I figured everyone would agree with the tapeworm and urine drinking diets on the disgusting list LOL. I'm glad you weren't offended, that was never my intention.
What an awesome loss :)
Thanks by stopping by my "neck of the woods in cyberspace". I noticed you are in Florida too :)
Congrats on all those shiny little badges! It feels good, don't it?
That is fantastic. Keep up the good work.
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