Monday weigh in: 230
I've done well so far today and I'm very proud of myself for my eating behavior last night. I was so nervous about removing all the breads and sugars from my diet I thought I would have a HUGE spaghetti dinner and a big bowl of ice cream for dessert. But, I went to my first OA meeting and after that went grocery shopping and I thought to myself, "Self, it would not be a good idea to over indulge tonight, you'll just have more problems tomorrow cutting back!" So I held it together well and fixed myself something from my diet menu! I'm super proud of myself!
Today I'm having the following:
Breakfast: Egg Beaters and Veggie Juice (Yea, I gagged my way through that so gotta get my veggies another way)
Snack: Mozz Cheese Stick
Lunch: Ham roll ups and salad
Snack: 1/4 cup peanuts
Dinner: Chicken Breast, salad, beans
Dessert: Sugar Free Jello Parfait
Today's Summary:
Mood - Optimistic
Hunger - Well controlled
What I like - The diet is filling
What I dont like - Lack of choices the first phase of the diet
Goal for the day - Continue using water and waiting to control hunger urges
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